Any foods made with soy beans such as Tofu, Tempeh, Miso and Soy Milk are good for you! Soy beans are a great source of protein and they contain no cholesterol! Soy beans contain the vitamins B1, B2, B6, E (great antioxidant), K, Folate and Choline. As if this onslaught of vitamins wasn’t enough the humble soy bean also contains the minerals Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese (helps create an enzyme responsible for getting rid of free radicals the body makes during energy synthesis), Selenium, Copper, Protein, Fibre, Omega 3 and Flavonoids. Who would have guessed that all this goodness is harnessed in a humble soy bean!