Those chickens just can’t stop giving can they! Eggs (but stay away from the bacon) are very good for you and can be prepared in a number of different ways making them a pretty versatile health food.They are a good source of the vitamins A, B2, B5, B12, Choline (this nutrient helps the health of your cells) and Vitamin D. Not only do eggs contain all of these vitamins but they also contain the minerals Phosphorus, Selenium, iodine, iron (great for blood circulation in the body), Protein and Carotenoids, which are really good for the health of your eyes.