Wait until you hear what nature has packed into this bird! Some people may have had a bad experience with duck in the past but it’s time to put those feelings behind you. Duck contains whopping 6 vitality boosting B vitamins! That is Vitamins B1, B2, B3, B5, B6 and B12! Along with these vitamins comes the minerals Potassium, Zinc, Phosphorus, Selenium, Copper and of course, protein. But wait, there’s more! Duck also contains a high amount of the mineral Iron which plays a big role in energy production and even transporting oxygen throughout the body.