When most of us think of eating turkey it is usually in association with Christmas, thanksgiving or some other special occasion. The truth is, however, that turkey could be eaten all year around! Turkey is a good source of the vitamins B3 and B6 and also contains the minerals Zinc (boosts your immune system), iron [...]

We aren’t talking about guitar tuners here but rather some of John West’s best! Tuna is a great source of protein as well as the other minerals Magnesium, Potassium, Phosphorus, Selenium and Omega 3 Fatty Acids. Omega 3 helps your brain and heart function and has even helped people with inflammatory issues such as arthritis. [...]

Any foods made with soy beans such as Tofu, Tempeh, Miso and Soy Milk are good for you! Soy beans are a great source of protein and they contain no cholesterol! Soy beans contain the vitamins B1, B2, B6, E (great antioxidant), K, Folate and Choline. As if this onslaught of vitamins wasn’t enough the [...]

Sardines may be small but they pack a big punch! Traditionally thought of as a smelly, oily, fish, Sardines can actually be prepared in a number of different ways and when stored properly don’t have much of an odor at all! Regardless of the stigma Sardines contain the vitamins B2, B3, B12 and D. On [...]

Well it’s from the sea and it’s kind of orange…so it’s got to be good right? Well I’m not sure about the logical deduction but Salmon is really good for you! In fact, Salmon is one of the best known sources of Omega 3 Fatty Acids! It also contains the minerals Magnesium, Phosphorus, Selenium and [...]

If it comes from the sea (and it’s not deep fried) there is a good chance it is pretty good for you and Prawns are no exception! In fact these little orange buggers are damn good for you! They contain the Vitamins B3, B12 and D but it is the massive amount of minerals that [...]

Holy Mackerel! Well, I’m not sure about “Holy” but it certainly is good for you! The list of good stuff this small fish contains is astounding. Mackerel contains the Vitamins B1, B2, B3, B6 and B12! That’s a big energy boost, not to mention the immune support! On top of these vitamins Mackerel also is [...]

It might surprise you to learn that cottage cheese is not only an excellent source of protein but it is also actually low in cholesterol content and fat! This makes low fat cottage cheese an excellent snack for when you are on the run. Cottage cheese also contains the vitamins B2, B6, B12 and Folate [...]